Qi Gong is an ancient Chinese health cultivation system combining physical postures, breathing techniques and focused attention. The postures and movements of Qi Gong reduce stress, build stamina, increase vitality, and enhance the immune system.
Tai Chi Beginner's 6 Week Course
Starting Tuesday, 27th September 2017
International Community Centre, Nottingham
Join our new Autumn Tai Chi 6 week Beginner's Course. Begin here with a new energy for better health and wellbeing.
Meditation
Our meditation classes and workshops are designed to help you re-connect with your body and inner self, reduce the effects of stress and raise your vibration. These are the perfect antidote that you can use to refresh and restore your health and inner wellbeing on a regular basis.
Eternal Spring Qi Gong
Eternal Spring Qi Gong is a rich internal art from Wudang Mountain, the well of Taoist tradition, and belongs to the ancient schools of transformation. It combines specific postures, breathing techniques, focussed attention and special movements to promote and refine the flow of Qi (energy) within the body.
About Tai Chi
Tai Chi is both beautiful and practical, based on universal principles, scientific understanding, and the study of energy. When you feel and act in harmony with yourself, your abilities are unified and enhanced. Tai Chi has much to offer us today as it embodies timeless universal truths within a system of health.
Yang Style Tai Chi
The art of Tai Chi has three aspects: Martial Art System, Traditional Chinese medicine, and Philosophy. With its roots in the philosophy of Tao, Tai Chi is based on the theory of Yin and Yang.