Tai Chi as we know it today was made a gift to the world through the inspired efforts of Yang Chen Fu (1883-1936), whose refinements and openness regarding the inner teachings made Yang Tai Chi accessible to all, regardless of age or ability.
Qi Gong is an ancient Chinese health cultivation system combining physical postures, breathing techniques and focused attention. The postures and movements of Qi Gong reduce stress, build stamina, increase vitality, and enhance the immune system.
Wudang Shen Quan Qi Gong is a rich internal art from Wudang Mountain, the well of Taoist tradition. It combines postures, breathing techniques, focussed attention and special movements to promote and refine the flow of Qi (energy) within the body.