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Eternal
Spring
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In the high civilisation of modern 21st century life, people are seeking a more natural and harmonious life and a strong and healthy body and mind, which are natural side affects from practicing Eternal Spring Qi Gong. Qi Gong (pronounced chee gong) is a rich internal art from the Chinese Taoist tradition, and Eternal Spring Qi Gong is a bright pearl among the schools of Taoist Qi Gong. Originating from the Song dynasty known by but a few, usually handed down by master to disciple, until the needs of a massively changing society compelled the Masters to make the knowledge available to all. The beauty of the practice is that it takes only a short time to do and it couldn’t be easier or simpler. And ‘easy’ and ‘simple’ are usually indicators of a really ancient and pure form of Qi Gong. The most powerful is also the simplest. Eternal Spring Qi Gong is such a system. When practiced regularly for a few minutes a day, you can use this ancient exercise as a complimentary healing for today’s health problems and to combat stress. With Eternal Spring Qi Gong you can naturally….. Store up good health for the future Strengthen your back Improve any chronic condition slowly and steadily Feel more energetic to do things you love
Strengthen your immune system
like a great shield Develop inner awareness and insight Improve flexibility in your joints Also: Restore energy levels and libido Maintain your youthfulness Relieve stress and calm your mind
A few facts about Qi Gong: It’s an ancient Chinese technique that works with your body’s energy, or ‘”Qi”(pronounced chee). Chinese medicine says: 1) When your “Qi energy isn’t flowing freely, you can get sick, stressed or emotionally out of kilter. Health problems, aches and pains, and unhelpful emotional conditions are indicators of blocked energy or energy out of balance. And because they can be changed through Qi Gong there is really little to fear. 2) 2) Qi Gong is a way to gently and thoroughly release energy blocks and restore balance, eliminating the causes of illnesses and niggling conditions and the imbalances which created them in the first place. It’s extremely powerful as it can give great long term benefits, and yet the practice of Qi Gong and Eternal Spring Qi Gong in particular is surprisingly simple and easy to do. Qi Gong….. “…by moving Qi through your whole body, you can eliminate many ailments and heal yourself.” “…because it is so powerful, a little goes a long way.”
“…it’s easy and simple, anyone can do it.” “…it is effortless.” The practice: Opens the mind to calmness and clarity Generates a relaxed healthy body and mind Restores mobility and stamina Unlocks inner direction to improve all areas of your life Increases mental resilience and physical stamina Develops internal and external poise The Eternal Spring Qi Gong Workshops…… The aim of the Qi Gong workshops is to introduce people to the far reaching potential of high level Qi Gong and how using a few simple postures as part of your everyday routine can change your life permanently for the better. Anyone attending the workshops will not be disappointed. In fact you will be inspired and energised by the quality of the teaching and by the results of your own practice.
Eternal Spring Qi Gong is based on Shelagh
Grandpierre's studies with Master Wang Zhi Gang in 1992. An
extremely generous teacher, she is committed to assisting others
achieve their goals of great health, energy and longevity. Shelagh’s
workshops make learning Eternal Spring Qi Gong easily
accessible, and provide a unique learning experience for all seekers
of far reaching improvements in health, wellbeing and inner peace.
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Programmes available for schools, colleges, organisations and businesses.
What participants are saying about The Eternal Spring Qi Gong Workshops....... “After the workshop the soreness in my back had simply evaporated” . “I was surprised by the difference it has made to my overall health” . "A way to say 'halt' to everyday pressures. The knowledge to go away and add to my 'bank' of energy". "Being able to have time for myself". "To help control stress". "An improved ability to 'let go', and improved awareness of the changes happening inside". "Directing and focussing of energy to benefit the body". "Feel calm and refreshed". "Peace and joy". "The practical techniques for quietening my mind". "A method of 'switching off' from usual concerns: family, work responsibilities". "I know I can use the techniques even when I am busy. I also very much responded to the idea of accepting yourself as you are now". "Connection with 'all that is' yet grounded in the physical". "Feeling the flow of Qi in the body. A profound spiritual/physical experience". "A new skill to help me stay well and in touch with my mind/body". "A steady deepening of attentive energy and a deep sense of relaxation". "Confirmation of the power and beauty of these ancient postures". "A natural flow of energy through the day". "Feeling more energetic and happy".
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